Do you ever catch yourself being self critical? Yeah. Me too. The Inner Critic has played a big part in my life and achievement. It has kept me on the straight and narrow, it has helped me get better and it has always made me strive for what I want…

How successful coaches and mentors challenge their clients through limiting beliefs RECOGNIZE Recognize the pattern that is running the sabotaging story. Recognizing the pattern that is running the sabotaging story can set your client free from their old frame of thinking and its subsequent results. …

Most of us struggle with some level of self sabotage, self sacrifice and procrastination. Who knew it was an inside job! [Excerpt from the 4 People WithinⓇ 6-month self discovery journey] Self Sabotage Self sabotage is a behavior or thought pattern which creates unnecessary problems and interferes with our life goals. Interestingly…

Do you seem to know others better than they know you? Do you find yourself withholding information about yourself because you’ve seen what happens when you do? Have you felt lonely and as if you can’t trust others? When we are not integrated, we can be withholding and distrustful. This…

Why boundaries can transform your life, while barricades may ruin it. When it comes to those closest to us; our partner, children, co-workers and family, it is wise to note the difference between Boundaries and Barricades. Boundaries Are like a gate — we can let people and ideas in and…

Why the Biden/Harris Administration has the potential to restore our sense of personal power We have seen the geopolitical, global health, and financial implications of the Trump administration worldwide over the last four years. Many articles have been written about the consequences of the administration on climate, fundamental human rights, and the economic divide created through tax cuts for specific demographics. While these issues…