The Inner Critic- friend or foe?

Do you ever catch yourself being self critical? Yeah. Me too.

Photo by Patrick Fore

The Inner Critic has played a big part in my life and achievement. It has kept me on the straight and narrow, it has helped me get better and it has always made me strive for what I want in life. In those ways, I am thankful for it.

But, then there’s the inevitable pitfalls of this love affair with the Inner Critic. The…



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Merja Sumiloff

Integration Mentor, personality profiler, Founder of Sumiloff Academy of Human Integration