The cycle of withholding and distrust

Do you seem to know others better than they know you?

Do you find yourself withholding information about yourself because you’ve seen what happens when you do?

Have you felt lonely and as if you can’t trust others?

When we are not integrated, we can be withholding and distrustful. This is an unsustainable way of being. The stress builds up, and before we know it, we’ve gone from being an idealistic…